Why Your Lower Back Pain Won’t Go Away (And When to See a Chiropractor)

Lower back pain is one of those things that people hope will just disappear on its own. Sometimes it does. But if your lower back pain keeps coming back or never fully goes away, there is usually a reason. The good news is that many causes of chronic lower back pain respond really well to chiropractic care.

At Cannon Chiropractic, we help patients every day who are tired of living with constant or recurring back pain. Let’s break down why your lower back pain may be sticking around and when it is time to get it checked out.

Key Points

• Ongoing lower back pain often has an underlying cause, not just a muscle strain
  
• Poor posture, disc issues, and nerve irritation are common contributors
  
• Rest alone usually does not fix chronic lower back pain
  
• Chiropractic care focuses on the root of the problem, not just symptoms
  
• Early treatment can help prevent pain from getting worse
   

Why Lower Back Pain Is So Common

Your lower back does a lot of heavy lifting. It supports your upper body, helps you move, and absorbs stress from daily activities like sitting, bending, and walking. Because of this, it is one of the most common places for pain and injury.

Many people try to push through the discomfort or rely on pain medication, but that often masks the problem instead of fixing it.

Common Reasons Your Lower Back Pain Won’t Go Away

Poor Posture and Daily Habits

Sitting for long hours, slouching, or constantly looking down at your phone can slowly throw your spine out of alignment. Over time, this puts extra stress on your lower back muscles and joints. Even sleeping in the wrong position can play a role. You can learn more about posture and spine health in this post: The Connection Between Posture and Pain

Muscle Imbalances and Weak Core

When your core muscles are weak, your lower back has to work overtime. This often leads to strain, tightness, and pain that keeps returning.

Disc Issues

Bulging or herniated discs can irritate nearby nerves and cause lingering lower back pain. Sometimes this pain stays localized, and other times it travels down the legs, often linked to sciatica. If that sounds familiar, this article may help: Can a Chiropractor Help With Sciatica Pain?

Joint Restrictions and Misalignment

Restricted or misaligned joints in the spine can limit movement and cause inflammation. This often leads to stiffness and ongoing discomfort that does not improve with rest alone.

Stress and Tension

Stress does not just affect your mind. It can cause muscle tension, especially in the lower back, which makes pain harder to resolve.

Why Rest and Pain Meds Often Aren’t Enough

Rest can help short term injuries, but chronic lower back pain usually needs more than that. Pain medication may reduce symptoms, but it does not correct alignment issues, joint restrictions, or muscle imbalances.

This is where chiropractic care can make a real difference.

How Chiropractic Care Helps Lower Back Pain

At Cannon Chiropractic, our approach focuses on finding and treating the root cause of your pain.

Spinal Adjustments

Chiropractic adjustments help restore proper movement and alignment to the spine. This reduces pressure on nerves and allows your body to heal more effectively.

Muscle and Soft Tissue Support

We address tight or overworked muscles that contribute to lower back pain, helping improve flexibility and comfort.

Advanced Therapies

Some patients benefit from additional treatments like Class IV laser therapy, which promotes healing and reduces inflammation. You can learn more here: Class IV Laser Therapy

Personalized Care Plans

No two backs are the same. Your care plan is based on your symptoms, lifestyle, and goals, whether that is sitting comfortably at work or getting back to your favorite activities.

You can explore all of our services here: Chiropractic Services at Cannon Chiropractic

When to See a Chiropractor for Lower Back Pain

You should consider seeing a chiropractor if:

• Your lower back pain lasts more than a few weeks
  
• Pain keeps returning after short periods of relief
  
• You feel stiffness, limited movement, or sharp pain
  
• Pain radiates into your hips or legs
  
• Daily activities are becoming harder
   
  

Early care often leads to better results and less downtime.

Why Choose Cannon Chiropractic

Cannon Chiropractic has locations throughout West Tennessee and a team that truly cares about patient outcomes. We take time to listen, educate, and create treatment plans that fit real life.

Learn more about our story and values here: Our Story

Meet the team that will be supporting your care: Meet the Cannon Chiropractic Team

FAQs About Lower Back Pain and Chiropractic Care

Q: What causes chronic lower back pain?

A: Chronic lower back pain is often caused by posture issues, spinal misalignment, disc problems, muscle imbalances, or nerve irritation. Stress and daily habits can make it worse over time.

Q: Can a chiropractor really help lower back pain?

A: Yes. Chiropractic care is designed to improve spinal function, reduce nerve pressure, and support natural healing. Many patients experience lasting relief with consistent care.

Q: How many chiropractic visits will I need?

A: It depends on the cause and severity of your pain. Some people feel better quickly, while others benefit from ongoing care to maintain results.

Q: Is chiropractic care safe?

A: Chiropractic care is considered safe and effective for most people when provided by a licensed chiropractor. We always review your health history before starting care.

Q: Does Cannon Chiropractic accept new patients?

A: Yes. We welcome new patients at all of our locations. You can get started here: New Patient Appointments

Q: Where is Cannon Chiropractic located?

A: We proudly serve patients across West Tennessee:

• Brownsville: 1129 S Dupree Ave, Suite 300, Brownsville, TN 38012 | (731) 585-9355
  
• Lakeland: 9020 Highway 64, Suite 103, Lakeland, TN 38002 | (901) 746-8745
  
• Oakland: 200 Chickasaw Ridge Dr, Suite 19, Oakland, TN 38060 | (901) 235-6798
  
• Munford: 76 Tabb Drive, Munford, TN 38058 | (901) 840-2234
   
  

You can also view each location here:
Brownsville | Lakeland | Oakland | Munford

Ready to Stop Living With Lower Back Pain?

If your lower back pain is not improving on its own, it may be time to take the next step. Chiropractic care can help you move better, feel better, and get back to doing what you enjoy.

Schedule your visit today with Cannon Chiropractic: Schedule an Appointment

Your back does not have to hurt forever. Let’s work on it together.